Knee pain is a serious problem. It can keep you from enjoying sports and other activities, and it can even lead to surgery if left untreated. But there are steps you can take to avoid knee problems and protect your knees from injury. Here are some tips for avoiding knee pain:
Avoid Prolonged Sitting
Sitting for long periods of time can put extra strain on your knees.
• Avoid prolonged sitting by using a foot stool to elevate your feet.
• Take frequent breaks to walk around, even if it’s just around the office or house.
• Use a lumbar roll to keep your spine in alignment while sitting at work or home, especially if you have back pain issues that are made worse by slouching over the computer all day long!
Know The Warning Signs Of Knee Pain
There are many warning signs of knee pain, and it’s important to know what they are so that you can get help before the injury becomes serious, according to Dr Bruce Grossinger. Knee pain can be a warning sign of injury or arthritis, which is why it’s important to see a doctor if your knees start hurting. Knee pain can also be a sign of tendinitis–a type of inflammation in the tissue surrounding your joints. If this happens, try changing up your exercise routine so that you’re not overworking certain parts of your body too much (or at all).
Learn To Stretch Your Quads And Hamstrings
Dr Bruce Grossinger One of the best ways to prevent knee pain and tendinitis is through stretching. Stretching can be done at home, or at the gym after working out. It’s important that you stretch before bedtime as well, since this will help relax your muscles so they don’t become too tight overnight.
Stretching can also be done while sitting in a chair by placing one leg over another (or both legs), then straightening the bottom leg while keeping it parallel with floor. Hold for 30 seconds, then switch sides!